Tuesday, July 14, 2009
Thursday, July 9, 2009
It's been awhile since I did Jillian Michaels' 30 Day Shred regularly. I still pull it out on days when I'm not running, but it's not the religious experience it once was.
However, while running today, I realized that I've learned several lessons about fitness and health thanks to that DVD. (And listening to Jillian on her radio show, The Biggest Loser, etc.) These changes in thinking have completely altered the way I look at fitness now. Now, I'm not saying that I like exercising more now - I still have to force myself to work out! But for those of you who have done the shred, tell me if these revelations sound a little familiar to you:
1. More time does not always equal more fitness
I used to be someone who thought the longer I worked out, the more weight I'd lose. So I'd tether myself to a treadmill at 3.0 mph tops and stroll along for 45 minutes to an hour, barely breaking a sweat, and congratulate myself at the end for all my hard work. Or in college I'd go lift weights for an hour, taking long breaks between each set, moving slowly from machine to machine as I chatted with my friends.
The truth is, I wasted so much time when I worked out like that. I could have had the same or better results by not resting between sets of weights and pushing myself harder on cardio. The Shred is only 20 minutes - but in that 20 minutes I get a better workout than two hours of the above routine.
2. Complacency will get you nowhere.
If Jillian taught me anything, it's that you have to constantly push your body to make it change. If you can only do 10 push-ups now, and do them everyday, it's likely that 10 push-ups won't be quite as hard a month from now. You have to change the position, or add more push-ups in order to continue making your body work hard.
The same goes for an entire workout. If you do the same workout for the same length of time each time you exercise, eventually your body will grow accustomed to the movements and it will no longer be effective. The Shred has three different workouts, each working your body in different ways, and if you get to the point where one level is easy, you can follow the harder variation on the moves.
3. You can do more than you think you can.
I remember that first time doing the Shred, and I distinctly recall yelling at the TV, "Are you f*cking kidding me!?!?" at one point. After that first time through, I nearly shrugged my shoulders and told myself this was too hard for me. But Jillian's words stuck with me: You're strong! Ain't nothin' you can't do! And as soon as I regained the feeling in my extremities a week later, I tried it again.
With the right motivation, it's possible to push yourself harder than you've ever pushed yourself before. I needed to hear Jillian yelling at me to keep going, don't quit, fight through the pain. Now I try not to let my self-doubt get the best of me. Your mind can help or hinder you - which is it going to be? ...
Thursday, June 25, 2009
I was also surprisingly sad about the divorce, especially since I've only seen a few episodes of the show.
I do feel that Kate was unfairly demonized in the press. With a husband as laid back as Jon, someone had to take control of that household! Was she overbearing? For sure, but she has EIGHT KIDS, and Jon didn't seem to be proactive at all as a parent. I sensed that if Jon were left alone with the kids for a day, Kate would have come home to six soiled diapers and a colossal mess where her tidy home once stood.
I also take issue with the judgments cast on Jon and Kate as parents in the media and on social sites. How do we know if they're good parents? We only know what editors and paparazzi allow us to see. I'm a working mother. Kate probably travels more than I do, but I'm away from my kids 40+ hours per week. She probably has WAY more time with her kids than I do, and you know what? GOOD FOR HER - if I had eight kids, I'd kill for a few nights a month in a hotel room, too!! And she's making far more money than I do, and again - good for her. Jon quit his job, and someone needs put those eight kids through college - and feed, clothe, educate and entertain them along the way.
I have sympathy for Jon, too. I'm sure he never signed up to be the father of eight. And Kate was probably a lot more laid back and fun when they got married, too.
That said, I think the fact that he's looking for apartments in NY says a lot about him. He's going to be 2.5 hours away from his kids, if he lives in NYC all the time. I take Jon for a guy who married young, got a lot more than he bargained for - or was ready for - and is looking sow some wild oats while he can.
My bet: You'll see him in the tabloids mingling with the likes of Lindsey Lohan before long.
I hope Kate's making enough to pay for a few good nannies. She's gonna need them.
Thursday, June 18, 2009
Wednesday, June 10, 2009
Tuesday, May 26, 2009
Monday, April 6, 2009
The article, Battle of the Marketing Sexes, is based on the suggestion that women may, biologically, be predisposed to being better online marketers:
No matter how much we hate to hear it, the scientific jury is in: The brains of men and women are different. They differ in size, structure and composition, and they function differently, as well. If that's the case, it's not so sexist to examine whether there might be certain things that one sex might be better at. Math, for example. Or marketing.
Before you go crazy on me, let's get a few things straight: First, nothing you're about to read applies to all women or all men. Scientists acknowledge that the range of individual differences is huge, and anyone might fall anywhere on the spectrum. Second, scientists use language like "tends to," indicates" and "seems to" in order to make clear that their studies almost never give an absolute answer. Moreover, the results of even a study of a large number subjects may not apply to people in general. I will pepper this article with "seems to's;" if I omit one, it's to streamline the language, not because I think it's an absolute....
Read on for more - and for my interview!